Raising The Vibrations

Raising the Vibrations

1. First step to raise our vibration is to be in NOW…let go the thinking mind…and catch the dimensional shift with our awareness…

2. if its very hard to monitor the thoughts and stopping the thinking process…first sit comfortably and breath slowly and deeply…then just focus on the breathing…try to feel your hands, and take whole your attention to your inner self…meditating is not sitting down and constantly visualizing images or events…meditating is completely stopping the thinking process, this is the first and mandatory step…

3. let go anything comes to the mind…try to let yourself watch your thoughts…like you are watching a river flowing downstream…just breath and empty all the thinking process…watch yourself being centered…listen to that quietness…

4. when you achieve the empty quite space that only peaceful feelings resides…mind will try to interrupt, just watch the mind like you are watching something…be like a cat waiting in front of a hole for a mouse to catch…wait for any thoughts to come out…keep challenging yourself to catch that no thoughts stage…be patient…let go anything…just be…completely relax…

5.more you achieve the empty space (no thoughts) more you will be hearing and sensing the vibrations of your body…shhhh keep listening…without reacting or responding to it…completely cut down the inner dialogue…just feel the vibrations…feel your head & whole body…acknowledge the each sensation…but don’t respond…just observe it…

6. Another great way to raise our vibration is to detach ourselves from other people’s problems and their experiences…

We all have different lessons and different experiences…therefore everything happens for a reason…our only concern should be just how we react to others…we choose our own reactions no matter what any other person do to us…so just being a detached person and nuetral with our feelings …and being centered we help and raise our vibration naturally…we all have to see everyone has to go through by themselves to realize that they are the creators of their own realities…

7.We should let go the needing an approval and needing others to understand us…because feeling powerless and needy will just keep us in 3rd dimension and will make us feel we are limited with our own creations…which is an illusion…

to be continued...

Love & Light
Denize