Copyright © Ben-Arion. You may copy and redistribute this material  so long as you do not alter it in any way and the content remains complete,  credit is given to the author, and you include the following links at the top of  the article: http://www.AshtarCommandCrew.net   and  http://www.BenArion.com

I want to talk about calibrating your heart and body to  higher frequencies of light. This is really important to me and I love  to share this information with you. Each cell is like a self sustaining organic  motor and each one knows what it needs to do in order to sustain your being that  consists of trillions of cells!

They exist and  operate because of frequency. It is frequency that move and make these cells  into what they are. Every cell is a dance of frequency and to practice holding a  high frequency in your everyday life is the best you can do to help your cells  to function optimally. And how do you practice? I will come to that in a  moment.

YOU DON’T HAVE TO DO ANYTHING

What is  the meaning of life? One answer to that question could be to hold the high  frequency of love, which affects everyone and everything. You don’t have to  change anyone by doing anything, it’s a simple thing to just focus on being the  highest vision of yourself as possible in every moment. That in turn will spread  to other people’s energy fields, maybe as inspiration to create something, or to  change a negative pattern.

It happens just because you’re being you,  walking with or talking to someone. A thought suddenly pops up – ”maybe I will  do this today, I haven’t tried that before”. It may appear as small changes, but  there are no small changes, that’s illusion! Every small change leads to a big  change. Resonance means that one vibration can spread and make other  systems or objects vibrate with the same frequency. You can come in resonance  with your heart frequency and therefore with all of creation.

It is like a  guitar, where for example the A string can put the E string in motion. To come  in resonance with your being, you have to play the right tones within yourself,  the tones of harmony. This is done by practicing and in order to play  your instrument, your body, you have to know how it feels to make mistakes, to  play out of harmony. ”Oh this time I played this note and I felt really bad  about it.” In time, you will learn to play the strings of your body with  love. We can’t blame people for listening to, or feeling frequencies  that for us seem out of harmony, which translate into thoughts and actions we  don’t like, but we can be examples ourselves, to send out the highest vibration  possible in each moment.

WE ARE LIKE RADIO SETS

I talk about you and me being like radios that can tune in the One God,  Eternity I Am channel.

It is in everyone, but the signal can be distorted, and  that’s why people feel so out of balance. People listen to the radio and  broadcast different channels, but often they don’t know how to consciously  change among the frequencies that are always in the air around them.   When they turn their radios to a specific frequency they can talk about a lot of  things, they may be talking about the destruction of Earth, or they may be  kidding around, it can be anything, and when they turn to another frequency you  can hear the most beautiful music or people laughing. You are the one  that move the little receiver that chooses frequency on your radio.

This little  button is within you in your heart. You are not a victim, as there truly are no  victims in this universe. Truth, we can’t see it but it’s there within  us, always broadcasting and waiting for us to listen. This is the science of  resonance. You can listen to each station because you are in resonance with it.  Else you wouldn’t perceive it. Your body and soul work in the same way.  Energy and frequency is as real as physical objects, which you can taste or  touch. Frequencies are felt through our feelings and feelings we call joy, love,  peace are actually high frequencies which we process through our physical  nervous system and energy field.

PRACTICE TO BECOME A WASHING  MACHINE

Feeling these ”good vibrations” is all about practice.  Some like to meditate, some like to walk in the forest to tune in to these  higher frequencies of light. We all have our personal journeys to discover our  inner light. When you heighten your frequencies, you can actually be compared to  a washing machine because your awareness will be projected into the auric field,  or energy field, around you and affect everyone around you. This will  pull the roots off people’s core beliefs and it may not always feel like you are  helping anyone, or doing something good, because your high energy will make  things happen in people, which either of you may not be aware of. If  you vibrate a very high energy and meet a lower energy, or vibrate in a low  energy and meet a very high one, you can feel very tired. We actually fall  asleep at certain frequency ranges because our bodies can’t handle it.

This is  why we feel sleepy at times when we integrate higher energies into our bodies,  or having worked hard to maintain a high vibration in a surrounding with lower  vibrations. Listen to your body and give yourself the rest that you  need. I like the comparison with a higher vibration functioning as a washing  machine, because we heal ourselves, we heal situations and people with our  loving hearts and higher frequencies. This can of course bring grand joy because  people recognize, and resonate, with eachother, so be patient, you’re helping  everyone by raising your energy.

RELEASE YOUR ILLUSIONS – AND  TO START TO ENJOY THEM!

In a high vibrational state,  everything that cannot not match that state will fall and cannot be present.  This is science fact. You can’t hold on to everything into your life, you will  see the illusions for what they are, and illusions cannot attach to you anymore,  because you will feel so clear in your light. But you can still enjoy the  illusions around you because you can see them for what they are, so all illusion  will fall away due to your raising of vibration frequency. Love is a  word, but it’s actually so much more than a word. If you feel a lot of love  within you, you may feel a mixture of heat and cold. You feel as if you were to  explode of its intensity. Love is manifested as electricity within your body.  Your body can only hold a certain range of frequencies, or else you would burn  up! That’s not why we are here now, to burn up. When you feel the bliss  of this honey, flowing through your body, you know that you are in a high state  of vibration.

Practice, practice as much as you can to hold this state, and  don’t judge yourself when you later get really low, just wonder, where did the  higher state go? And know this, that we need these ups and downs to be able to  integrate the higher light. We are being calibrated in waves or cycles.   So I’m coming back to this stretching comparison, because we are stretching our  hearts to maintain higher and higher states of vibration. You won’t disappear or  anything, but you will simply change perspective of the world, because you will  tap into the higher dimension of frequencies. People think that  changing dimension is all about disappearing into another world, but all  dimensions exist within you so by simply changing your perspective, you can  change dimension. This is how one person can change the whole world.

PROCESSING THE LOWER FREQUENCIES

Being in a deep  negative state of feeling or disconnection is necessary in order to earn how to  tap into the higher frequencies. Don’t resist or try to escape from the process – it’s a gift! The lower frequencies have to be processed and understood by  your energy field or body very, very slowly. Your body knows what it  does. It is intelligent. Your body is like synchronized intelligence. It  supports itself. And it gets support. It’s the same thing with the universe,  it’s organized, it’s synchronized. Our body is just a mirror for what’s  happening in the universe.

So of course we get a lot of support. Some  think that we have to fix some things with our body when it’s actually already  all-knowing. All we have to do is to love it and give it loving food and  nutrition. So, let it do it’s job. So give it high vibrational food, and what is  that? It’s simply wonderful smoothies or juices. I made a juice today with  carrot, apple, lemon and celery and it’s really wonderful to take in the  afternoon. Do food prepared with love and if possible avoid meat  because everything you eat will affect your frequency. Animals have gone through  a quite horrible experience and that experience is frozen when they die, and  when you eat that frozen energy or frequency, it affects your body’s balance. It  can actually be one of the reasons you feel depressed.

WHAT’S  THE HURRY? ONE STEP AT A TIME

Take small steps at a time when  raising your frequency. You can’t jump the mountain top with one jump, so be  kind to yourself and appreciate yourself for everything you go through. You know  in your heart that you will be guided into this higher state of beingness,  you just have to want it from your heart. Do the things in your life that make  you happy.

If you don’t know what makes you happy, maybe it’s time to  find out and understand that now. Sit and meditate and tune into the  things you like to do in life, and do that. It can be really small things. It  could be listening to uplifting music, talking to people who loves you for who  you are. Don’t watch horror movies or fill your minds with a daily dose of  destructive news. It will help noone in the end. Some watch really  miserable things at the television before they go to sleep instead of just  tuning into more harmonious vibrations, saying thank you for this day, and then  go to bed. We have to release things in our sleep, and ending your day with  negative feelings gives extra job to your system. Sleeping is like loving  yourself, giving yourself the energy to wake up to a new day.

So you  will help everyone (everyONE, because ultimately, we are all one), by  maintaining a higher vibrational state throughout your day. As we connect with  our hearts, it will be like a big radio channel sending out broadcasts of love  which people will be able to listen to through their own hearts. Many  people may not be aware of it, but there is a wonderful love station out there  which everyone can connect to – both by sending and receiving. More and more  people will start their own unique radio channel and more and more people will  be able to resonate and listen to it and so on. This is the real underground  movement.

YOU ARE POETRY IN MOTION

Change will not come in the form of positive news and then we will act, finally. No,  it’s all about you working on you and from there everything will blossom. You  don’t have to believe me on this, but this is what I am living for every day in  every moment. To be the highest expression of love and maintaining the  frequency of truth.

This is why I created Ashtar Command Crew in the first  place, and I can’t give a minute to negativity or destructive patterns. I see it  for what it is and I heal it within myself through love, and knowing I make a  change by being my highest expression in every moment. And slowly you  will begin to match the vibration of your heart which resonates with your higher  self, and your song will sing through eternity. Yes, this sounds like poetry, I  know, but remember the energy is like poetry. All things cannot be expressed in  a logical way. It’s presented in portions of intentions from the heart.  Frequency is a bearer of information, so we learn things even when we aren’t  aware of it. You may listen to my words, but my words aren’t really important,  because I send them through intent of frequency.

It will reach you when the time  is right, through me or someone else. Everything is light frequency and  this is so fundamental and important in your life. You are a radio which can  send and receive information, picking up frequencies that always dances through  the dimensions of eternity (here’s the poetry again!). So how do you be  in that higher frequency? As I said before, you cannot easily jump to the  mountain top with one giant jump. You have to leave some package behind you,  change some clothes, eat and drink some water, get some rest, taking small steps  at a time and know that you will eventually reach your destination. But enjoy  your ride also! And you also have to trancend and understand the so  called lower frequencies of being, because they are just the opposite of the  higher frequencies.

Your heart is so much more than just a physical muscle. It’s  a frequency door, it’s like a door into the higher dimensions and who you are.  And when you know that your feelings are keys to open the doors within your  heart, you will let every feeling move through you. Because each  feeling is a gift. Don’t resist your feelings, it’s your resistance that hold  you back from opening the doors! Let the feelings, both positive and negative,  come and flow as they show the true meaning of love. You will learn how to  travel within these frequencies within yourself and totally change your life  experience. And this is all for now. I wish you all peace and love from  my heart.

Thank you for tuning in.

Copyright © Ben-Arion. You may copy and redistribute this material so long  as you do not alter it in any way and the content remains complete, credit is  given to the author, and you include the following links at the top of the  article: http://www.AshtarCommandCrew.net  and   http://www.BenArion.com