Did you know that you can literally upgrade and activate your DNA in a way that is scientifically verifiable in a lab? There’s a lot of talk about “DNA activation”, which is usually dismissed as new age mumbo-jumbo with no real scientific basis.
But a new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. It shows that you can literally switch on certain genes while meditating that previously were dormant, an idea that had previously only been thought of pseudoscience.
The study
The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities.
