Contributing Writer for Wake Up World
Stress is such a common occurrence in our daily lives that we have come to the point where we barely question its presence. And yet, when we ignore these heightened states of pressure, our physical, mental and emotional health suffers. But it doesn’t have to be this way. Taking a cue from those who are cool under fire, we can transform our daily experience into one that is productive, relaxed and actually enjoyable.
Danger signs of stress
According to the Mayo Clinic, chronic stress leads to heart disease, obesity and diabetes, as well as:
– Headache
– Anxiety
