Study: USDA Dietary Guidelines on Fats are Wrong

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 USDA Dietary Guidelines on Fats are Wrong

A study published in the Annals of Internal Medicine made waves through the mainstream media. In a stunning meta-analysis of the relationship between dietary fats and heart disease that included over 600,000 people, the researchers came to the following conclusion:

“Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.”

This conclusion flies in direct contrast to the USDA dietary guidelines, which recommend polyunsaturated fats (think corn and soybean oils) as healthy, and saturated fats as unhealthy (think animal fat and coconut oil) in terms of cardiovascular health.

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