You are not your body. You have a body, which houses your soul.
You are not your thoughts, worries or fears. You can control your thoughts or observe them as they come and go, which shows that you are something separate to and greater than them.
You are not your titles or roles, like mother, son, employee, writer or friend. They are simply your social masks which you need to wear from time to time.
So then, what are you?
If you need a break from cat videos, I riffed for 15 minutes on the truth about who you really are:
