Huffington Post Posted: 10/15/2012 1:18 pm EDT Updated: 11/14/2012 8:27 am EST
Deepak Chopra, co-founder of the Chopra Foundation and the author of God: A Story of Revelation, shows us how to bring lasting joy back into our lives.
Every day unwanted thoughts enter our minds: "What's wrong with me?" "I keep doing this to myself," "I'm stupid," "I'm all alone," "I never get a break" and "How will I ever get out of this?" Our minds are vulnerable to negative thoughts, causing us doubt, worry, anxiety -- and frequently, it's the same negative thoughts that return over and over.
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