Copyright © Ben-Arion. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following links at the top of the article: http://www.AshtarCommandCrew.net and http://www.BenArion.com
I want to talk about calibrating your heart and body to higher frequencies of light. This is really important to me and I love to share this information with you. Each cell is like a self sustaining organic motor and each one knows what it needs to do in order to sustain your being that consists of trillions of cells!
They exist and operate because of frequency. It is frequency that move and make these cells into what they are. Every cell is a dance of frequency and to practice holding a high frequency in your everyday life is the best you can do to help your cells to function optimally. And how do you practice? I will come to that in a moment.
YOU DON’T HAVE TO DO ANYTHING
What is the meaning of life? One answer to that question could be to hold the high frequency of love, which affects everyone and everything. You don’t have to change anyone by doing anything, it’s a simple thing to just focus on being the highest vision of yourself as possible in every moment. That in turn will spread to other people’s energy fields, maybe as inspiration to create something, or to change a negative pattern.
It happens just because you’re being you, walking with or talking to someone. A thought suddenly pops up – ”maybe I will do this today, I haven’t tried that before”. It may appear as small changes, but there are no small changes, that’s illusion! Every small change leads to a big change. Resonance means that one vibration can spread and make other systems or objects vibrate with the same frequency. You can come in resonance with your heart frequency and therefore with all of creation.
It is like a guitar, where for example the A string can put the E string in motion. To come in resonance with your being, you have to play the right tones within yourself, the tones of harmony. This is done by practicing and in order to play your instrument, your body, you have to know how it feels to make mistakes, to play out of harmony. ”Oh this time I played this note and I felt really bad about it.” In time, you will learn to play the strings of your body with love. We can’t blame people for listening to, or feeling frequencies that for us seem out of harmony, which translate into thoughts and actions we don’t like, but we can be examples ourselves, to send out the highest vibration possible in each moment.
WE ARE LIKE RADIO SETS
I talk about you and me being like radios that can tune in the One God, Eternity I Am channel.
It is in everyone, but the signal can be distorted, and that’s why people feel so out of balance. People listen to the radio and broadcast different channels, but often they don’t know how to consciously change among the frequencies that are always in the air around them. When they turn their radios to a specific frequency they can talk about a lot of things, they may be talking about the destruction of Earth, or they may be kidding around, it can be anything, and when they turn to another frequency you can hear the most beautiful music or people laughing. You are the one that move the little receiver that chooses frequency on your radio.
This little button is within you in your heart. You are not a victim, as there truly are no victims in this universe. Truth, we can’t see it but it’s there within us, always broadcasting and waiting for us to listen. This is the science of resonance. You can listen to each station because you are in resonance with it. Else you wouldn’t perceive it. Your body and soul work in the same way. Energy and frequency is as real as physical objects, which you can taste or touch. Frequencies are felt through our feelings and feelings we call joy, love, peace are actually high frequencies which we process through our physical nervous system and energy field.
PRACTICE TO BECOME A WASHING MACHINE
Feeling these ”good vibrations” is all about practice. Some like to meditate, some like to walk in the forest to tune in to these higher frequencies of light. We all have our personal journeys to discover our inner light. When you heighten your frequencies, you can actually be compared to a washing machine because your awareness will be projected into the auric field, or energy field, around you and affect everyone around you. This will pull the roots off people’s core beliefs and it may not always feel like you are helping anyone, or doing something good, because your high energy will make things happen in people, which either of you may not be aware of. If you vibrate a very high energy and meet a lower energy, or vibrate in a low energy and meet a very high one, you can feel very tired. We actually fall asleep at certain frequency ranges because our bodies can’t handle it.
This is why we feel sleepy at times when we integrate higher energies into our bodies, or having worked hard to maintain a high vibration in a surrounding with lower vibrations. Listen to your body and give yourself the rest that you need. I like the comparison with a higher vibration functioning as a washing machine, because we heal ourselves, we heal situations and people with our loving hearts and higher frequencies. This can of course bring grand joy because people recognize, and resonate, with eachother, so be patient, you’re helping everyone by raising your energy.
RELEASE YOUR ILLUSIONS – AND TO START TO ENJOY THEM!
In a high vibrational state, everything that cannot not match that state will fall and cannot be present. This is science fact. You can’t hold on to everything into your life, you will see the illusions for what they are, and illusions cannot attach to you anymore, because you will feel so clear in your light. But you can still enjoy the illusions around you because you can see them for what they are, so all illusion will fall away due to your raising of vibration frequency. Love is a word, but it’s actually so much more than a word. If you feel a lot of love within you, you may feel a mixture of heat and cold. You feel as if you were to explode of its intensity. Love is manifested as electricity within your body. Your body can only hold a certain range of frequencies, or else you would burn up! That’s not why we are here now, to burn up. When you feel the bliss of this honey, flowing through your body, you know that you are in a high state of vibration.
Practice, practice as much as you can to hold this state, and don’t judge yourself when you later get really low, just wonder, where did the higher state go? And know this, that we need these ups and downs to be able to integrate the higher light. We are being calibrated in waves or cycles. So I’m coming back to this stretching comparison, because we are stretching our hearts to maintain higher and higher states of vibration. You won’t disappear or anything, but you will simply change perspective of the world, because you will tap into the higher dimension of frequencies. People think that changing dimension is all about disappearing into another world, but all dimensions exist within you so by simply changing your perspective, you can change dimension. This is how one person can change the whole world.
PROCESSING THE LOWER FREQUENCIES
Being in a deep negative state of feeling or disconnection is necessary in order to earn how to tap into the higher frequencies. Don’t resist or try to escape from the process – it’s a gift! The lower frequencies have to be processed and understood by your energy field or body very, very slowly. Your body knows what it does. It is intelligent. Your body is like synchronized intelligence. It supports itself. And it gets support. It’s the same thing with the universe, it’s organized, it’s synchronized. Our body is just a mirror for what’s happening in the universe.
So of course we get a lot of support. Some think that we have to fix some things with our body when it’s actually already all-knowing. All we have to do is to love it and give it loving food and nutrition. So, let it do it’s job. So give it high vibrational food, and what is that? It’s simply wonderful smoothies or juices. I made a juice today with carrot, apple, lemon and celery and it’s really wonderful to take in the afternoon. Do food prepared with love and if possible avoid meat because everything you eat will affect your frequency. Animals have gone through a quite horrible experience and that experience is frozen when they die, and when you eat that frozen energy or frequency, it affects your body’s balance. It can actually be one of the reasons you feel depressed.
WHAT’S THE HURRY? ONE STEP AT A TIME
Take small steps at a time when raising your frequency. You can’t jump the mountain top with one jump, so be kind to yourself and appreciate yourself for everything you go through. You know in your heart that you will be guided into this higher state of beingness, you just have to want it from your heart. Do the things in your life that make you happy.
If you don’t know what makes you happy, maybe it’s time to find out and understand that now. Sit and meditate and tune into the things you like to do in life, and do that. It can be really small things. It could be listening to uplifting music, talking to people who loves you for who you are. Don’t watch horror movies or fill your minds with a daily dose of destructive news. It will help noone in the end. Some watch really miserable things at the television before they go to sleep instead of just tuning into more harmonious vibrations, saying thank you for this day, and then go to bed. We have to release things in our sleep, and ending your day with negative feelings gives extra job to your system. Sleeping is like loving yourself, giving yourself the energy to wake up to a new day.
So you will help everyone (everyONE, because ultimately, we are all one), by maintaining a higher vibrational state throughout your day. As we connect with our hearts, it will be like a big radio channel sending out broadcasts of love which people will be able to listen to through their own hearts. Many people may not be aware of it, but there is a wonderful love station out there which everyone can connect to – both by sending and receiving. More and more people will start their own unique radio channel and more and more people will be able to resonate and listen to it and so on. This is the real underground movement.
YOU ARE POETRY IN MOTION
Change will not come in the form of positive news and then we will act, finally. No, it’s all about you working on you and from there everything will blossom. You don’t have to believe me on this, but this is what I am living for every day in every moment. To be the highest expression of love and maintaining the frequency of truth.
This is why I created Ashtar Command Crew in the first place, and I can’t give a minute to negativity or destructive patterns. I see it for what it is and I heal it within myself through love, and knowing I make a change by being my highest expression in every moment. And slowly you will begin to match the vibration of your heart which resonates with your higher self, and your song will sing through eternity. Yes, this sounds like poetry, I know, but remember the energy is like poetry. All things cannot be expressed in a logical way. It’s presented in portions of intentions from the heart. Frequency is a bearer of information, so we learn things even when we aren’t aware of it. You may listen to my words, but my words aren’t really important, because I send them through intent of frequency.
It will reach you when the time is right, through me or someone else. Everything is light frequency and this is so fundamental and important in your life. You are a radio which can send and receive information, picking up frequencies that always dances through the dimensions of eternity (here’s the poetry again!). So how do you be in that higher frequency? As I said before, you cannot easily jump to the mountain top with one giant jump. You have to leave some package behind you, change some clothes, eat and drink some water, get some rest, taking small steps at a time and know that you will eventually reach your destination. But enjoy your ride also! And you also have to trancend and understand the so called lower frequencies of being, because they are just the opposite of the higher frequencies.
Your heart is so much more than just a physical muscle. It’s a frequency door, it’s like a door into the higher dimensions and who you are. And when you know that your feelings are keys to open the doors within your heart, you will let every feeling move through you. Because each feeling is a gift. Don’t resist your feelings, it’s your resistance that hold you back from opening the doors! Let the feelings, both positive and negative, come and flow as they show the true meaning of love. You will learn how to travel within these frequencies within yourself and totally change your life experience. And this is all for now. I wish you all peace and love from my heart.
Thank you for tuning in.
Copyright © Ben-Arion. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following links at the top of the article: http://www.AshtarCommandCrew.net and http://www.BenArion.com
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