Naturalsociety, By: Elizabeth Renter, 10/16/2013
The term superfood is thrown around loosely, but it always points to the same thing: an incredibly healthful, natural food that can boost your health in numerous ways. Green tea, berries, and turmeric are just a few that could be considered superfoods, but rarely do we think of onions when we are talking about these dietary golden-children. Still, the health benefits of onions are what make this savory delight a potent health-booster.
Most of the benefits of onions come from something called quercetin. Quercetin is a powerful flavonoid, or type of antioxidant, that provides numerous benefits throughout the body by protecting cells from free radical damage. Onions are one of the top dietary sources of this powerful compound.
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