Mindbodygreen, By: Dr. Amy Myers,
Photo credit: Shutterstock
All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But... is this true? Is consuming dairy necessary or even healthy for most people? The truth is, dairy can lead to countless health issues and, for many, can cause more harm than good, here’s why.
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