It seems like every day, another scientific discovery is made showing the link between the bacteria in our gut and the health of the rest of our bodies. The best way to boost your gut bacteria is to consume nutrient- and probiotic-rich fermented foods. Here are just a few reasons why you should add them to your diet:
Fermented foods improve digestion. Fermenting our foods is sort of like pre-digesting them (sorry about the mental image!). That makes them easier to digest, and easier for our bodies to absorb their nutrients.
Read more here http://www.mindbodygreen.com/0-11664/5-fermented-foods-everyone-should-eat.html
