On a salad, in a tahini hummus, or spread throughout a delicious roasted vegetable meal, sesame seeds offer a nutty depth that contrasts with other types of seeds. Not only do they taste great and are easily found for an affordable price, but these tiny seeds are also incredible for supporting bone health, longevity, and overall happiness.
In ancient Babylonian times, women believed that mixing raw honey with sesame seeds would promote youth and longevity, and Roman soldiers often ate the mixture for strength and energy. Whatever one’s motivation to consume sesame seeds (and there are many that follow), they are a super food that has endured for over 3,600 years and will continue to nourish humankind long in the future.
1. Abundant in Minerals
