The heart of the matter is that it is the heart that matters. A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ.
Every thought causes an instant flow of emotions by neuropeptides and hormones that compose a symphony of positive and negative effects within the body. That is why it is so important to pay close attention to the thoughts and emotions that are running through your mind, as they dictate the symphony of neurotransmitters playing in your body.
