Sleeping problems are on the rise in the United States. I know I for one don’t get enough. But did you know that there are 6 superfoods that can help improve your nights sleep? I’m going to have to try some of these!
Almonds
This is one of those foods I eat anyway! Awesome. Almonds help relax your muscles and contain magnesium and tryptophan.
Warm milk
Warm milk contains the amino acid tryptophan, which has a calming effect.
Chamomile Tea
Chamomile has a relaxing effect and helps with any kind of digestive cramp too. It helps calm agitated nerves and can get rid of insomnia.
Honey
Honey helps with anxiety, which can help you sleep if that’s what’s been keeping you up. Sugar helps keep you awake, but honey glucose has the opposite effect...
