I might add Irish cream to the list but I'm not sure that counts as a superfood...
Heather Callaghan, Contributor
Waking Times
Each day a person gets about three opportunities to up their nutrition in order to sustain them for that day and carry them through to the next.
Some of us, for various reasons, cannot overhaul our food lifestyles overnight. Sometimes the availability of funds and wholesome foods just isn’t there. Supplements are expensive and it’s frustrating to have to take things after striving to get nutrition from food (that comes from seriously depleted soil).
That’s why I’m a big fan of doctoring your foods to the highest and most flavorful potency. Make food into both medicine and supplements by simply working them into your routine recipes. By doing so, you don’t have to remember to take anything...
