I used to look at people who were successful, healthy and happy, wondering, “What’s their secret? Why can’t I do that?”
After a decade long struggle with eating disorders, addiction, and self-loathing, I realized that the reason I couldn’t be happy like the people I envied was that I didn’t love myself and they did.
For me, shifting from self-loathing to self-love has been profoundly healing and epiphany-inducing. I can hardly believe how simple it’s been for me to quit smoking, eat well, exercise daily, find a loving relationship, and have the career of my dreams. And it’s all thanks to self-love.
Now, I see happy people and I smile, knowing that their lives are products of a series of habits that support their relationships with themselves.
Here are seven things that self-loving people do...
