David James Lees, Guest
Waking Times
As we usher in the New Year I’d like to share with you a powerful spiritual coaching method and mindfulness meditation that will rebalance, harmonise and empower you for the year ahead.
A New Year Pause, Reflect and Review
This is the time of year when you traditionally pause, spend a few quiet moments reviewing the past twelve months and contemplate the year ahead by making your New Year resolutions.
This process can be very helpful and, if undertaken mindfully, mirrors a simple Taoist meditation technique that I use every day. A pause and review can be an invaluable way of connecting to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.
