HJ: Life is about balance and in that sense most of us need more stillness, peace and quiet. The tendency in modern society is to be overstimulated, overextended, over everything… And so finding time for stillness and peace becomes extremely important. It is nourishing at a deep level to the mind, body, spirit and soul.
- Truth
ACCESSING THE SPACE WITHIN: A guided relaxation meditation to come to stillness
By Michelene Nader | Mindful Word
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Through stillness, you can access what is unconscious and bring it to the surface. You can watch your mind with detachment and open and deepen your observation. You can make your state of relaxation a daily practice in the morning when you wake up, in the evening before you go to bed, or anytime ...
