Daily Intentions for Grounding, Transforming,
and Moving Energy
What do I do in the shower every day? State my intentions for grounding and moving energy. I thought that sharing this might help you develop your own intentions. An important thing to remember is that you don’t want to fall into the habit of reciting your intentions – instead, think about them and what you are saying.
Mean what you say!
And, when you say that you are grounded in Mother Earth, stop and imagine yourself being grounded in Mother Earth. You can visualize yourself standing firmly on the ground, outdoors, with roots extending deep into Earth from your feet.
When you say that you are connected to The Cosmos, visualize yourself standing tall, with a vibrant blue beam of energy coming from above into your crown chakra. This beam moves down through your entire body and into Earth and energy flows in both directions in the beam.
