Remember where you came from, before this body. You have existed and will always exist, in other forms beyond this lifetime as an eternal being. This is a mere blip in the history of time, in the history of the universe. You have always been loved and supported. You brought your heart flame to this planet in this beautiful body that you inhabit.
Remember that the universe is sentient and alive. Remember that this is an ascension process in which looks messy and chaotic and even violent, yet it is a time in which great shift is happening. Everyday more light is anchored from your being which enters the earth. Light that you receive goes on the surface of earth as an exchange to all beings. Pray for peace and cultivate your own inner peace, the still place in the center. Be with people who make you feel peaceful too.
The light you are is a gift. Your memories of home, your skills, all that you remember is a gift to the collective. Keep the memories of where you came from, the before time, alive in your heart but not as a story or as data. Keep them alive as a feeling. Discover that feeling inside you and transmit that feeling to remind your friends, perhaps those who are in resonance of Lemuria, of the star planets of Sirius, Pleiades, Andromeda and other planets of origin or remembrance. Remind them of magic. Remind your friends in resonance of the feeling of joy that the dolphins bring. remind them of the higher dimensional feeling, the fifth dimensional feeling that you have inside when you are connected to source. Go there, open your crown and receive in vision, and let it illumine your being.