There are perhaps hundreds, or at least dozens of medicinal foods and herbs that deserve a place in your kitchen’s herbal medicine cabinet. But for someone who is just getting their feet wet in the world of herbalism and natural healing, collecting numerous herbs can be overwhelming. For that reason, we’ve chosen 4 healing herbs to get you started—herbs that should be the cornerstones of every natural healer’s arsenal. From calming upset stomachs to killing cancer cells, these 4 herbs have been shown time and time again to provide incredible healing powers.
The heath benefits of ginger are many. Ginger is one of the world’s seven most potent disease-fighting spices. It has been widely regarded for centuries as a natural remedy for a variety of ailments. Find out why and how ginger can benefit you in this video.