Stop Resisting: Surrender to Your Body to Transform It and Your Life - The Unbounded Spirit

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surrender-body

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. And if you are fighting with yourself, you are resisting what you truly desire in life.

I know too well what it feels like to fight with your body. I had the same fear as most people…

If I love my body as it is today, it will get worse. I will gain more weight. If I keep my constant attention on it, remind myself hourly how much I don’t like it, it will transform.

Sure sounds crazy, doesn’t it? Has anyone ever “hated themselves skinny” and had healthy, long lasting results? Or how about the opposite? Has anyone ever “loved themselves fat”? And I am not talking about the love you think you are giving yourself by eating a package of Oreo cookies. I am talking true, authentic love causing the body to gain massive amounts of weight.

And yet this is our fear: that if we were to love ourselves, love our bodies as they are in this moment, we would get worse. But remember, what you fight you strengthen.

Read the rest here... (theunboundedspirit.com)

Inspiring Thoughts on Creating New Beginnings - Marquita Herald

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Whatever change you long for, whatever dream or goal you aspire to achieve … start by choosing to embrace the power of new beginnings.

New BeginningsNew beginning, fresh start, do-over … terms that we tend to equate with major life changes. The beginning (or end) of a marriage, a move across country, new home, birth of a child or starting a new job.

What I’d like you to consider today that you have the power to create a new beginning any day by simply exercising the power you have to choose.

You can choose to forgive someone (or yourself), change your attitude, let go of the past, create a new habit or banish an unwanted one. You can choose to stop using “but it’s hard to change” as an excuse to keep from reaching beyond what’s comfortable to achieve your dreams, and you can choose to embrace all the opportunities within a future that is different from the one you originally planned.

Read the rest here... (emotionallyresiliantliving.com)

Starting Today, give up... - Positive Thoughts

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  1. Letting the opinions of others control your life. – People know your name,not your story .  They’ve heard what you’ve done, but not what you’ve been through.  So take their opinions of you with a grain of salt.  In the end, it’s not what others think, it’s what you think about yourself that counts.  Sometimes you have to do exactly what’s best for you and your life, not what’s best for everyone else.
  2. The shame of past failures. – You will fail sometimes, and that’s okay.  The faster you accept this, the faster you can get on with being brilliant.  Your past does not equal your future.  Just because you failed yesterday; or all day today; or a moment ago; or for the last six months; or for the last sixteen years, doesn’t have any impact on the current moment.  All that matters is what you do right now.  

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Always do your best is the agreement that helps you to become the master artist - Positive Thoughts

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LIFE GIVES US EVERYTHING and everything in life can be a pleasure. Why not believe in the generosity of life? Why not learn to be generous and kind to yourself? If that makes you happy, and you’re good to everybody around you, why not? If you’re always transforming—if your dream is always changing even if you don’t want to change—why not master the transformation and create your personal heaven?

The dream of your life is made by thousands of little dreams that are dynamic. Dreams are born, they grow, and they die, which means they’re always transforming. But usually they’re transforming without your awareness. Once you are aware that you’re dreaming, you recover your power to change the dream whenever you choose. When you discover that you have the power to create a dream of heaven, you want to change your dream, and the Four Agreements are the perfect tool for that. They challenge the tyrant, the judge, the victim in your head. They challenge all those tiny agreements that make your life difficult.

And if you challenge your beliefs just by asking yourself if what you believe is true, you may find out something very interesting.

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Deny Feelings: Deny Truth - Knowing Whispers

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When we embrace the truth we heal.  Reality is Truth.  Therefore -- Reality is Healing.
 
The escape from reality is what tortures us. It denies the truth of what we are feeling.
 
No matter what we have done, when we face the truth, we face ourselves and that is what we want to heal.
 
The mind escapes reality.  It hides from reality in the imagination and avoids a confrontation with the truth.
 
When we escape from what we feel, we also escape from the truth and this hides the reality of what we have experienced from ourselves. It is this reality that can awaken us to the truth of existence and ourselves.

Love Rising in Your Heart - Heavenletters

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God said:

When love arises in your heart, you are giving love. There is no trick to it. When you feel love in your heart, the love is conveyed. You do not need a special action to convey the love. You may wish to underline the love you feel with some kind of giving.  Follow your heart. When you have the impulse to give, then give. It is also true that it is the feeling that counts.
 
Imitation of love is not love. It may be the best you can do in a particular moment. I do not knock it, even an effort at love. At the same time, effort is not love. Effort to love may well be the intention to love, when you want to give and not use it to gain. At these times, from intention, love will seem more apparent to you, and so your awareness of love grows. 
 
Now, realize, when love wells up in your heart of itself, not contrived but naturally, you are not imitating My heart. You are My heart. You are not imitating Me. At these times, you and I are actually literally divinely One. That’s how it is.

Daily Message ~ Monday April 14, 2014 - Trinity Esoterics

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The human beings who become very adept at conscious creation are the ones who embody focused flexibility. They stay focused on what they wish to create, but not so rigidly that it prevents the universe from delivering even better than what they can, from their limited vantage point, imagine. That is the key to co-creating with your guides, higher self and the universe – having the faith, focus and flexibility to move into your highest life expression. ~Archangel Gabriel

http://trinityesoterics.com/2014/04/14/daily-message-monday-april-14-2014/

What You're Searching For Has Always Been Here

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What could be more amazing than experiencing the whole Universe as God, Yourself included? What's stopping you from doing that right now? Probably a whole lot of attachments and desires that you've made more important that God. You may deny this, you may believe its not true, but do your actions say the same thing as your mind? Do you actually trust God more than your own fears? If you do, you will let go of them, as well as your attachments to the past and desires for the future.

This is not just a mental release either, you don't just say in your mind, "I release my desires". Do you understand what that would do? You'd just be creating another desire in your mind! True surrender is a function of the Soul, you're not going to fix a limited mind with a limited mind, you will just be an imitation of whatever you believe "Higher Consciousness" is supposed to look like. If you want that go join a religion.

Real Truth can only be realized through the Soul, you feel it directly. It's not something you figure out, not something you read in a book. You're already completely immersed in Truth, which is God, which is Higher Consciousness. Truth never left your life, it's simply that your own vision became clouded and confused. You stopped seeing through the Eyes of Love, and started perceiving things through your mind. From a higher perspective, it's such a minor detail, just a flaw in perception, but for the being caught up in the illusion it's the difference between Heaven and hell. You make a molehill into a mountain and wonder why the path is so hard to walk.

Higher Consciousness isn't coming to you, it's ALL-WAYS HERE. It's not something to be achieved, it's not an award, it's not some place you get to. It's Where You've Always Been, it's Where You Are Now, it's the Way the Whole Universe has always worked.

 

The Galactic Free Press
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3 Reasons to Have More Plants in Your Home - The Unbounded Spirit

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home plants

Plants are a powerhouse of wellness for your home. They’ll provide you with a host of benefits, and they’ll make your house look great while doing it. I’ll admit, I’ve been kind of obsessed with this idea lately, and I think you’ll find the concept intriguing as well after learning about the myriad benefits they offer.

1. They purify your air.

You probably know that plants convert carbon dioxide into oxygen; plants in your home are no exception. Oxygen affects every part of your body and mind, and making sure you get quality air is essential to your well-being.

CONTINUE READING » (theunboundedspirit.com)

GFP Newsletter - 4/13/2014

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Listening to me THROUGH the mind is bound to create more problems for you rather than solving them, because whatsoever I say will be heard with so many prejudices that by the time it reaches to you it is no more the thing that was said.

A little boy and his father are in front of the lion’s cage at the zoo. Suddenly the little boy comes too close to the cage and the lion is almost on the boy.

A man standing by with a swift movement grabs the boy and saves him.

A journalist happens to be among the crowd, so he decides to write an article about it. Among other questions he asks the man, ”What party do you belong to?”

”I am a Nazi,” replies the man.

The next day the newspaper carries the following headline: ”A dirty Nazi snatches the lunch of a hungry African immigrant.”

That’s the way how prejudices function. Prejudices create immediate interpretations in you, and they are so quick, they don’t give you any time to ponder over. You understand only that which you CAN understand, but that is not understanding at all; you are moving in circles.

-Rajneesh

Are You Too Nice? How to Be True to Yourself Without Being Unkind - The Healers Journal

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HJ: You’re a kind, loving, generous, caring, conscious person… but are you letting that get in the way of your true, authentic self?  It’s a problem many of us face — we don’t want to hurt or offend people so we don’t always say what we feel inside.  We are kind… to a fault, which serves no one.  You see, not saying what you feel compelled to say (as long as you are coming from a genuine, centered place) — being too nice — is actually hurting you and the other person.

You are covering up your true, authentic self and keeping the other person from something they may desperately need to hear.  It may not always be a comfortable thing to say or do, but that doesn’t mean it cannot have major benefits in the long (or even short) term for that person.  It’s the classic story of the emperor with no clothes.  Everyone was too afraid to tell him he was naked!  Often times you may be bringing something to the awareness of another person that they desperately need to hear, but are too confused or in denial to figure out themselves.

Personally, if I am way out of line (or someone feels strongly that I am), I welcome them to tell me.  I know that as long as they are not coming from a place of hurt or fear, that its genuinely meant to help me.  It’s a sign of caring.  Telling someone something you think may help them — even if they might get bent out of shape — is a gesture of kindness and compassion…  and it’s an expression of your true self.

On the other side of the coin, being too nice can lead other people to take advantage of or walk all over you, which is also not a healthy pattern to be engaged in.

Read the rest here... (thehealersjournal.com)

New Study Shows Turmeric Helps Prevent Fluoride Induced Brain Damage

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A naturally occurring chemical in turmeric, curcumin, has recently been found to lessen the neurotoxic effects of fluoride. In a laboratory study using mice, it was found to have a significant effect in preventing fluoride-induced neurodegeneration (brain damage). A study a few years ago also found that curcumin is effective in stimulating the growth of new brain cells, so it looks like turmeric is something quite beneficial to your brain.

Links to the studies (highly technical):

 

When you surrender to Love, peace envelops you. - John Smallman

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Playing in the New World - Anna Lena Cilmi - ©

To awaken is to release your firm grip on the illusion and just watch it float away, as it most definitely will. You know that it is unreal, and yet it continues to captivate you. Most of you will not agree that it captivates you, but if it does not, then why do you continue to cling to it? I would suggest that you do so because it is familiar and therefore appears less threatening than the change that releasing it seems to demand of you. And yet, every day the illusion is becoming less and less real to you. You are going to let it go, and there is only the now moment in which to do so, so let go and jump! Only it is not a jump into a fearful void that awaits you, just a gentle surrender into the loving arms of Reality. It is far easier than you can possibly imagine, only your fear, your anxiety, and your doubts are holding you back, and of course those too are utterly unreal!

Here in the spiritual realms we are constantly showering you with courage, healing, and, of course, Love to assist you in making your final move into wakefulness, a move that you desperately want to make and which cannot be avoided. You know that you are going to make it, but many of you are procrastinating by telling yourselves that until your numerous anxieties, worries, and fears – about whether your pets, family members, and friends will also awaken and join you in the divine bliss that God has promised you – have been resolved you cannot release your hold on the illusion as you believe that you need to stabilize it until you are sure that they will all be taken care of. But you are sure, because you have been told over and over that no one gets left behind, that there will be no disappointments. Nevertheless, your doubts and fears remain, much encouraged by the fact that you spend so much time focused on them instead of on the Love that enfolds you in every moment; and indeed the illusion, by its very nature, offers very fertile ground in which those fears and doubts can proliferate.

Your Light Is Shining - Heavenletters

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God said:

What is the value of anything without love? Love is the value of everything.
 
In the world, there are different interpretations of love. In Truth, there is One Love, and it is indefinable. How do you compare love when love is Oneness? What can you compare it to? Yet, in the world, there is a love that encompasses taste. You love chocolate. You may love both chocolate and coffee, and someone else doesn’t love coffee. Yet love means much more than favoring or not favoring one thing or another.

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