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Advice on focusing on breathing

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Submitted by birdmandmr on

Hey, I've been trying to focus on my breathing for a little while now and can't seem to figure it out. I'm really just looking to focus on the breath in its most natural state but I ususally end up forcing the breath and it creates tension. Any advice on on what I should i be doing mentally or physically before doing this and others ways to attain this? I'm hoping to use it to be in moment more often and to help minimize stress to keep me going throughout the day. 

Best Crystals For Grounding

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Submitted by Anonymous (not verified) on

Best Crystals For Grounding

 

To ground with crystals all we need to do is have them around us.  They can be worn as jewelry, carried in a pocket or handbag, be placed around our home or office, in our cars and other places we frequent, and can be applied (or layered) upon the body during meditation.  There are a variety of crystals for grounding.

 

BLACK OBSIDIAN

Black Obsidian increases awareness and dispels illusions so that we are able to be more grounded in day to day reality.  Black Obsidians are excellent grounding crystals.

 

HERMATITE

Hermatite is a stone of iron ore and generally presents as black or red.  Hermatite invokes emotional grounding and balances oposing energies.  Hermatite assists with focusing the mind and brings peace and balance, enabling one to deal effectively with emotional situations. Hermatite dissolves negativity and has powerful balancing qualities making them excellent crystals for grounding.

 

ONYX

Onyx provides inner strength in times of emotional turmoil and assist with standing your ground, particularly when personal principles are being threatened or challenged.

 

SMOKY QUARTZ

Smoky Quartz aids with grounding and allows one to see past the material and physical in order to focus upon spiritual aspects.

 

BLACK KYANITE

Black Kyanite is a excellent crystal for grounding as it resonates with the higher frequencies.  Black Kyanite can also be used for attunng the chakras and repairing the aura.

 

BLOODSTONE

My Results of Not Meditating and Cleansing

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Submitted by Anonymous (not verified) on

Today, during an appointment, I realized the need for cleansing and meditating. I was so disoriented after getting off the bus with so many spirits. I immediately became confused and upset.

 

During the appointment, I broke down and cried like a baby. I believe it was from all those energies off others, which I was so disoriented, I forgot about my flames of Light.  It was very uncomfortable, to say the least.

 

When I can, I will purchase me some crystals to ground my energy. I learned that from THE RED SHAMAN (crystals ground energy). Yes, we have to ground our energies or loose them like I did this morning. Whew, words cannot express what I felt and went thru this morning.

 

Im surely going to take the time to meditate and cleanse my energy field BEFORE I go around others. This is a never ending process, and you dont have to tell me that again, promise.

 

Thank you to the individual whom I had an appointment with this morning. He had so much compassion for me, he gave me a hug. I felt his positive energy and was able to make my way back home. I will be glad when this 3d is over. Im ready to go HOME. 

 

Love Nageeta
 

DEEPLY AWAKE - BRIGHTER AND SWEETER

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Submitted by amissvik on

 

DEEPLY AWAKE – BRIGHTER, SWEETER

 

As the old Zen story goes, the master was asked by his student about enlightenment, what it is like.

The master replied, “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

What the master failed to mention is that after enlightenment, the wood burns brighter, and the water is sweeter.

Zen masters are unnecessarily mysterious.

 

It's hard to admit to the degree of despair and sadness, grief and disconnection I experienced this morning.

 

I am a lightworker, and lightworkers are not supposed to get discouraged, not supposed to feel fear, not supposed to dwell within the chambers of lower vibrational energy. Right?

 

It's naughty, perverted and wrong to give into victimhood, right?

 

After about four hours of agony, I decided it probably wouldn't hurt to meditate.

 

Conscious Evolution - Preparing for Ascension 2012: Chapter 14 - Coming Home

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Submitted by drmoe on

Touch

 

What is it about touch that delivers us to Love? We know when we’re being softly touched that it indeed feels good.  A warm caress, a gentle stroke, they serve to awaken us to that Divine presence. It is this Divine presence which inhabits us all and to which we are awakening.

    

We believe that we are different from the Divine.  Knowing that our lives are interconnected with the Divine and with each other, we begin to open ourselves to receiving without question or justification.  To be touched by another not only feels good, but unlocks the door to our deservedness and our inner self.

    

 When did we come to that juncture in our lives where we stopped receiving, as if to say “I don’t really need that anymore”?  We all need physical contact.  We are visceral.  We feel.  We respond to a welcome touch with surrender.  We recoil when blows are struck.  We surrender when caresses make their way across our body.

    

It is sad to hear an adult say “I don’t need it” when touch becomes unavailable.  We are concerned with appearances here, not wanting to appear needy.  In receipt of touch we fear appearing weak, especially to ourselves.

4 Little Souls - My 11:11 Experience

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Submitted by yourgypsysoul on

Sunday was a good day. I meditated. I rested. I did puzzles. I did a little bit of laundry. Life is good. Nothing particularly out of the ordinary happened for me that day. Although, I am learning a new definition of ordinary each day, so that might be a bad statement. Nothing spiritually significant happened to me that day. I am not complaning. It was a good, restful day. I suppose I would say that I was more in touch with my emotions. I got to thinking about Christmas one year when my dad got my sister and I each a pellet gun. We were not too excited about them. My next present was a gift that my mom picked out - a book about Josh Hartnett. (My teenage years... yes). I freaked out and was super excited. My Dad's feeling were hurt. I felt that again. I cried. I released. I forgive.

 

Monday morning, I woke up around 4:00 feeling like I was going to get sick. I sat up and ran to the bathroom definitely thinking that I wasn't going to make it. But, by the time I got to the bathroom the feeling had passed. I sat on the floor for a few minutes, just to make sure but it was gone. I went back to bed and fell asleep.

When I woke up a few hours later to get around for work, I felt... not okay. Tired, icky, bogged down... something along those lines. I went in that morning and ended up deciding to take the afternoon off.

 

I left work close to 1:00 came home where my babies were waiting for me in bed. :) Josh and our dogs, Tonks and Snatch, all snuggling waiting for me to join. Of course, I did. I crawled in between Josh and Tonks and boy I felt good. There was so much LOVE! in that room. I was cradled in a cocoon of Love and I knew everything was perfect. And it was going to stay perfect.

 

Heart Song for November 13th 2012

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Submitted by Anonymous (not verified) on

The Heart Song for November 13th 2012 is HOME by Stephanie Mills.

 

TO LEMURIA WITH LOVE FROM NAGEETAH

 

HOME

 

A journey I will never forget

 

When I think of home, I think of a place

where's there's love overflowing

When I think of home, I wish I was back there

With the things I've been knowing

 

Wind that makes the tall grass bend into leaning

Suddenly the raindrops that fall they have a meaning

Sprinkle the scene

Make it all clean

 

(When I think of home)

Maybe there's a chance for me to go back

Now that I have some direction

(Maybe there's a chance I'll get back home)

IT SURE WOULD BE NICE TO BE BACK HOME

WHERE THERE'S LOVE AND AFFECTION

 

And just maybe I can convience time to slow up

Give me enough time, ooh, in my life to grow up

Time be my friend

And let me start again

 

Suddenly my worlds gone and change its fate

And I still know where I'm going

I HAD MY MIND SPUN ROUND IN SPACE

AND WATCHED IT GROWING

 

And oh, if your listening, God, please don't make it hard

To know if we should believe the things that we see

Tell us should we try and stay or should we run away

(should we run away)

Or will it be better just to let things, let them be, oh

Spooky Nice at the Workplace?

Reiki Doc's picture

Submitted by Reiki Doc on

I went to an emergency intubation in the ICU last night. The ICU. Everyone was eerily NICE. I had to do a double take. The nurses were considerate and listened and helped. The RT's were cheerful and helpful, without having 'something to prove' like they used to.

This was helpful because it was technically challenging for me to do--patient was not stable.

I have done emergency intubations in the middle of the night for almost twenty years. There is friendly, there is collegial, but there is ALWAYS an edginess and 'stat! STAT!' to it. But not last night!  People in the Operating Room are starting to get 'spooky nice' too. 

Anyone else out there noticing this trend at their work or their home?

I think it is Ascension, or something along those lines...

I like it, definitely. But as clairvoyant as I am, this is something clearly unusual...in a nice way, of course!

 

Namaste,

Reiki Doc

 

www.reikidoc.blogspot.com

Facebook as: Doctors With Reiki

Twitter as: @usui2102

Fran Zepeda ~ Sananda ~ An Explosion of Love ~ November 8, 2012

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Submitted by franheal on

Sananda ~ An Explosion of Love ~ As Channeled Through Fran Zepeda ~ November 8, 2012


 

Sananda:

Greetings, beloveds, Beings of the Light that you are.

The time has come for you to see just exactly what you are made of. You often get glimpses and in these changing times, it is becoming more apparent to you. You are becoming again that immense ball of Light that permeated so much within and around you so many eons ago.

Yes, dear ones, the stage is being set for you to emerge as your True Selves in all ways and at all times. It will be astounding to you, for you so far have just had a glimpse of it, and I must say some more than others, but that will all even out as more and more come on-line.

There is thus to be an explosion revealing everyone’s true make-up that has been and is being precipitated by the raising of the frequencies and by the raising of your consciousness. It has been and is contagious, as you know, and for this we give our assistance. For everyone who asks our assistance in the raising of their light quotient and understanding, there are many more that are affected just by that act.

You all are so capable of this new venture that is beginning anew with the next portal opening of 11-11, which is widening as we speak. The stakes are raised, so to speak, and the stage is set for a unifying event not ever revealed or experienced before.

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