By Wes Annac, Culture of Awareness
Fruits and veggies are obvious choices for anyone who wants to eat healthy, because they come naturally from the earth and provide the nutrition the body needs.
The artificial, processed ‘food’ sold by corrupt food companies has hardly any nutritional benefits, which can make you wonder why they’re allowed to be sold in the first place. However, just because we’re inundated with so much bad food doesn’t mean all hope is lost for those who want to be healthy.
Depending on where you live, you can probably find organic fruits and veggies that have the proper nutrition. While they aren’t all as tasty as the unhealthy food so many of us are used to, they make up for it in the energy, vitality and mental clarity they give us.
The mind is clearer when we give the body the proper nutrition, and you’ll notice that you have more energy and you’re generally more willing to take on the day if you eat healthier. This isn’t the only benefit of healthy eating, but it’s the most appealing for a lot of people.
While there’s plenty to be written about all fruits and veggies, I’d like to focus on tropical fruit. I learned through research that there are all kinds of tropical fruits, most of which I’d never heard of, and they’re all beneficial for the reasons we’ll explore here.