GFP Newsletter - 1/2/2020

will's picture

When sad, meditate on it.

Don't be in a hurry to get rid of it, don't be in a hurry to get occupied somewhere else so that you can forget it. That will be missing an opportunity, because sadness has its own depth, sadness has its own beauty, sadness has its own taste. Live it, relax into it, be it -- and without any effort to escape, without any effort to get occupied somewhere else. Let it be there -- enjoy! It is a flowering of your being. Sadness too is a flowering of your being.

And you will be surprised: if you can meditate on sadness, sadness will reveal its secrets to you -- and they are of tremendous value. And sadness, once it has revealed its secrets to you, will disappear. Its work is done, its message delivered. And when sadness disappears, joy arises.

-Rajneesh

 

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