Your unexpressed emotions, particularly anger and frustration, when repressed, can result in a deep sadness. For many of you on a spiritual journey, you have suppressed these emotions, deeming them “unspiritual”.
As you prepare to step forward into the next phase of your journey, many of you are in the finishing stages of a profound review of the first phase of your incarnation. This will allow you to disengage from old timelines and let the past go, embracing the growth and lessons learned and leaving the rest behind, much like you would a pastlife. As the process of review moves from the present back to birth, the phase many of you are working through is early childhood.
We urge you to take the time to connect with your child self and honour, protect, love, and integrate any aspect that has not received what it is needed. Allow that aspect of you to have all of its emotions and love and support it through that experience. Let it know they were normal, and justified, and nothing to be denied or feel shame from.
When you give yourself permission to acknowledge needs that were not met and develop skills you needed but were not taught, you can release those emotions in a safe way. Understand that those who were taking care of you back then simply didn’t know the importance of those emotions and were trying to lead you to the best of their abilities.
