Creating a new story or character, to be able to look back at your past without judgment or hurt

I know that to some extent, we still fear going back into our past, because of the emotions we feel, or perhaps because we have been told that we should not look at the past or future, but to stay in the past. But when you look back at what has gone in your life, without judgement for anyone, you get to see a completely different script, or you could say, a new film.

I am a book about my experiences and was fining it really hard to look back at what went on without feeling some kind of negative emotions with it. I asked for guidance on this, and this is what came through to me. It has been very helpful for me, and now i can look back at everything with a new sense of wander and look at it all with joy and love....

Hope this helps...

I want to be able to take you through your experiences, but I want to be able to do it as gently as possible. When you look back at what has gone on, I don’t want you to let all those negative emotions to take hold of you. What went on was in the past, it cannot hurt you, so those emotions and sensations that you are feeling are not real, they are the illusions. When you are remembering what went on at that time, it is triggering the story that is still hidden in your mind, and with that storey, comes the emotions and the feelings that go with it. We do not want you to change what has gone on in your past, because it has made you the person you are today, but we do want you to look back at what has gone on, so that you can learn what lessons there were there to teach you.