Is your day governed by events coming from outside of yourself:  Commitments, work, or significant others? Are you overwhelmed by activities you think you should do? Do the people around you no longer resonate with you? Do you feel like you are an actor in a play, and someone else is writing the script?

If your mind is filled with "have to's" and '"should do's," you may find comfort in knowing that these thoughts do not come from your true being. These thoughts are the result of the 'ego' mind. The result of years of cultural programming and traumas you have experienced. It affects almost everything we do and it is long past time to release this way of being and thinking.

Of course, there are things we must do that are necessities of life in a 3D world. But as far as dealing with the mental chatter we can find freedom. We can choose our own thoughts!  Take back your power by becoming a 'thought alchemist."

For example, If you are thinking "I must stay at this job, I am doomed." Choose instead, thoughts that empower and bring you enjoyment such as, "This is what I am doing Now in order to make a living, but I am moving into .........." Fill  in the blanks with your dream job, dream vacation, your passion.