Colds and flues seem to be on the rise with the changing seasons.  Many of us prefer not to use OTC or prescription medications because of their toxicity on the physical body. They  actually make the healing process take longer by suppressing proper immune system function. Fortunately, there are many highly effective natural remedies available to us.

My family and friends have benefited from the use of the following remedies for over thirty years with great success. I gift them now to you with love.

Vinegar Vapors:  For congestion of the sinus and lungs

1 cup apple cider vinegar with the mother.

2 cups water.

Heat until boiling. Inhale the steam.

Sinus: Inhale in through the nose and out through the nose 3 times – morning and night.