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The Mind Unleashed

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How Your Brain Changes After Mindfulness

by Michael Forrester, Prevent Disease

Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training groups in mindfulness has become a powerful tool in preventative intervention. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that uses mindfulness techniques serve as an alternative to pharmaceuticals.

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment“, which can be trained by a large extent in meditational practices.

Anxiety disorders are among the most common psychiatric conditions affecting children and adolescents. While antidepressants are frequently used to treat youth with anxiety disorders, they may be poorly tolerated in children who are at high risk of developing bipolar disorder.

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BREAKING: 474 Arrested In California Child-Trafficking Sting

by Lance Schuttler , The Mind Unleashed

474 people have been arrested in California in a 3 day sting operation called “Operation Reclaim and Rebuild.” Over 30 federal, state and local law enforcement agencies and task forces participated in the operation, which saved 28 children and 27 adults.

“You are worthy of more. And we will work tirelessly with our partners…to provide you services and help you rebuild your life,” Sheriff Jim McDonald said, addressing the victims during a news conference on Tuesday.

While this is a massive success for the movement to end human and child trafficking, there remains much work to be done. This huge operation will once again bring more conversation around this topic and the need for this issue to be taken even more seriously by the public. Child and human trafficking is extremely real and is prevalent, even in higher levels of governance, politics and finance.

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New Moon in Aquarius January 27/28th: Dreams, Wishes & Chinese New Year

by Lance Schuttler , The Mind Unleashed

Late in the night on Friday January 27th and early morning of Saturday the 28th (depending where you live in the world), there will be a beautiful new moon taking place at 8 degrees of Aquarius. This new moon is highlighted by Venus square Saturn and Mars moving into Aries just a few hours after the new moon. This new moon is also the beginning of the Chinese New Year, which is themed by the Fire Rooster.

The New Moon

With the new moon being in Aquarius, an air sign, our dreams and highest visions for ourselves and the world can be charged with a lofty mindset. This is good. A great way to utilize this energy is to create new affirmations/dreams/wishes and vocalize them out loud with a lot of passion and emotion behind it. What are you ready to begin anew? What dreams and wishes do you have that you want to begin? How can you best visualize these with emotion?

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The Best Medicinal Mushrooms For Memory, Stress Relief, Immune System & Cancer

by Lance Schuttler , The Mind Unleashed

Medicinal mushrooms are truly incredible and are a wonderful food that can be used to improve and maintain health in a person. In fact, we share more in common DNA-wise with mushrooms than we do with plants, according to the University of California Berkeley. Since we share much of the same DNA, mushrooms and humans share common infections from the same microbial pathogens. However, mushrooms are much more evolved at creating compounds to fight these pathogens. In essence, that means that mushrooms contain compounds that can help the human body heal and recover from something as simple as everyday stress, to more severe illnesses like diseases and cancers.

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The 15 Most Fascinating Books For Self-Growth & Personal Development

by Lance Schuttler, The Mind Unleashed

The purpose of this article is to share with you some powerful books that have helped me to grow into a happier and healthier person. Change comes from action. Action can come from knowledge. Thus, when we learn more and become more knowledgeable, we can equip ourselves with the tools to change our behavior and life in a positive way. Ultimately, these books are centered around changing our own life so that we can not only improve our happiness and reach greater levels of fulfillment, but also so that this knowledge and these tools can be spread to those around us. I have included unique books so that it is more likely that these are ones that you haven’t read before. Each book is linked to Amazon so that you can read more about the books to decide if you’d like to read the book. My hope is that these books inspire you and provide you with more happiness and fulfillment in your life.

1. The Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Brandon Burchard: Paulo Coelho, the author of The Alchemist, sums up The Motivation Manifesto beautifully by stating that “it is a poetic and powerful call to reclaim our lives and find our own personal freedom. It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book.”

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CIA Releases Over 13 Million Pages of Declassified Documents

by Lance Schuttler , The Mind Unleashed

Times are really getting interesting. In the latest eye-opening event, the CIA has released online over 13 million pages of declassified documents. Some of the documents discuss Nazi war crimes, the Cuban missile crisis, UFO sightings and psychic experiments from the famous “Stargate Project.”

This all came about because of public pressure to release the information, which was spearheaded by MuckRock, a non-profit freedom of information group. The group filed a lawsuit against the CIA and the process took over two years to complete, but has now been successful.

The papers show extensive information on Henry Kissinger, Gerald Ford and Richard Nixon, as well as hundreds of thousands of pages on intelligence analysis and science research and development.

One incredibly interesting aspect of the documents were that of the Startgate Project, which has been famous for testing psychic abilities and extrasensory perception.

In 1973, Uri Geller, a famous and established psychic, was able to partially replicate drawings of another person who was in a separate room. Some drawings varied in accuracy, but some were precise; similar to the ones below. The researchers wrote that Geller “demonstrated his paranormal perceptual ability in a convincing and unambiguous manner.”

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A High-Ranking Freemason Just Got Caught Hacking The Vatican & ECB

by Lance Schuttler, The Mind Unleashed

The hacking and leaking phenomenon happening in the world right now just got a whole lot more interesting. This time, it involves an Italian Masonic lodge, the Vatican, the European Central Bank (ECB) and a nuclear engineer.

According to Bloomberg, court documents showed that over 18,000 email accounts were being tracked and spied on, which included the spying on of state agencies, political figures and business people, which lasted for years up until now.

Among the political figures whose emails were hacked included former Italian prime ministers Mario Monti and Matteo Renzi, along with several cardinals within The Vatican. The list also included bankers like Mario Draghi, who is the head of the European Central Bank, and other politicians, law firms and ministries.

The two charged with stealing state secrets and illegal hacking were nuclear engineer Giulio Occhionero and his sister Francesca Maria Occhionero. According to police, both were well known in Roman financial circles.

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January 12th, 2017 Cancer Full Moon: Emotion, Revolution & Revelations

by Lance Schuttler , The Mind Unleashed

On Thursday January 12th, 2017, we will have a full moon in Cancer. Some major aspects of the full moon include Jupiter sextile Saturn, Uranus trine Saturn and the mega aspect that will occur later in the day: a Grand Cross between Sun, Moon, Jupiter and Uranus. Something big is building towards not only the full moon, but the Grand Cross.

To begin, because the moon is in Cancer, a water sign and ruler of our emotions, we might find that this is a time of an extremely heightened emotional state. Full moons are known to heighten the emotions, but when the full moon is in Cancer, our emotions can run even higher.

If things become challenging in any way for you around this time, simply stepping outside and breathing deeply can help tremendously. Also, burning sage and clearing the energy in your home or around your space is also a highly suggested tool to use if things become difficult.

Jupiter Sextile Saturn

Jupiter, the planet of expansion, growth and abundance makes a supportive sextile aspect with Saturn. Since Saturn is the planet of structures and discipline, we can see that this is a time of cautious expansion on projects and ideas that we are working on. We are practical and precise in the best ways. Breakthroughs in our projects can happen. More abundance can come in. Justice, on personal and social levels, is strongly supported.

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Disclosure Coming? Chilean Navy Releases Stunning UFO Footage

by Lance Schuttler , The Mind Unleashed

For the past two years, Chilean authorities have been studying a video from the Navy that captured incredible footage of an unidentified flying object (UFO). Now, that video is being released to the public.

The CEFAA studies unidentified aerial phenomena (UAP) and is the governmental agency in charge of the investigation. The CEFAA has committees that are comprised of military experts, technicians and academic experts from a range of different fields. The director of CEFAA, General Ricardo Bermúdez said of the investigation:

“We do not know what it was, but we do know what it was not.”

On November 11th, 2014, a Chilean helicopter was flying a routine daytime patrol mission when the two pilots spotted a mysterious object that appeared to be flying around the same speed as them (150mph) at a distance of about 35-40 miles away.

The pilots then contacted radar stations nearby to report the unknown flying object. Both radar stations didn’t detect the object (but did detect the helicopter) and confirmed that no military or civilian aircraft had been reported in the area and that no aircraft had been authorized to fly in the controlled space where the mysterious object was located. 

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