Ascension Symptoms or Vitamin and Mineral Deficiencies? Comprehensive List
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Healers Journal Commentary: In the New Age/Lightworker/Starseed/Ascension community, it is very common to hear people writing off mental and physical symptoms simply as generalized “ascension symptoms”. However, I believe this to be very short sighted. I have been intensely studying nutrition and health for many years, and have become aware of the fact that deficiencies of vitamins, minerals, and amino acids are, in fact, extremely common. It is my belief that many are simply ascribing their ills and suffering to ‘ascension symptoms’, when in reality, they are actual suffering from nutritional deficiencies that are relatively easily correctable with the proper knowledge. Furthermore, people often have lab tests done to check nutrient levels and these return seemingly ‘normal’ results, but that is often misleading, as many times they are masking deficiencies that do not show up on tests. This is a complex subject and there are many reasons for getting ‘normal’ test results when, in fact, major deficiencies exist and I will not go into it here. A cursory google search on that topic will provide much pertinent information. However, to provide a very generalized explanation, many vitamins and especially minerals may be present in the blood or tissue but in an unusable form for a variety of reasons.
Compounding the deficiencies is a lack of understanding on the part of the individual of the level of nutrition, vitamins and minerals their bodies are actually getting from the foods they eat. Suffice it to say, many people simply assume they get enough because they feel ‘fine’, when in fact they are majorly deficient. What is happening is that they have been deficient for much of their lives and so they do not know that they do not feel as good as they could. It is also possible to be highly deficient without manifesting external/physical symptoms.
Also, many people do not have insurance or cannot afford testing which further compounds the problem.
Concerning the New Age/Lightworker/Starseed/Ascension community, it is common to write these nutrient/vitamin/mineral deficiencies off as ‘ascension symptoms’ due to lack of understanding of proper nutrition. This problem is exacerbated due to the high level of Vegetarians, Vegans, and Raw Foodists in the aforementioned movements. These diets require exceptional knowledge of nutrition, discipline, and cunning skill to execute properly without becoming severely deficient (which I have experienced first hand). Suffice it to say, the vast majority of people eating ‘spiritual’ diets are highly deficient in a number of areas.
It is for this reason that I present a generalized nutrient deficiency symptoms chart. It is my hope that all will read through it and discover whether their symptoms are truly ‘ascension symptoms’ (which they may honestly be) or nutrient deficiencies (what they most likely are). In all probability, there may be a concurrent experience of the two. However, by addressing the underlying nutrient deficiencies, ‘ascension symptoms’ often times miraculously disappear, which is an interesting phenomenon, isn’t it?
To Radiant health, healing, abundance and prosperity,
- Truth
DEFICIENCY SYMPTOMS
By Walter Last
Eye, hair, nail, mouth and skin symptoms are among the early outward warning signs of vitamin and mineral deficiencies. The following compilations may help in diagnosing and treating these deficiencies. However, increased metabolic requirements for indicated deficiencies may persist for a long time after the outward symptoms have disappeared. Many listed symptoms may also be caused or aggravated by allergies and problems with the blood sugar and fat metabolism.
The right-hand column gives the primary deficiencies first, additional treatment or cause is given in parentheses. For each condition only the more prominent nutrients are mentioned. However, all the typical nutrients should be supplied in increased amounts in the treatment of all conditions.
Eye-deficiency Symptoms
SymptomDeficiency / treatment / causeBitot’s spots – foamy patches on conjunctivavitamin ABloodshot eyesboric acid for fungus infection, blue lightBlurred visionvitamins B2, B6, pantothenic acidBulging eyesvitamin E, nicotinamide, iodineCataracts (lens becomes opaque)vitamins B2, C, E, antioxidants (avoid lactose)Color-blindnessvitamin AConjunctivitisvitamins A, B2, C (B6, zinc)Cross-eyesvitamins E, C, B1, (allergy testing)Dark spots in front of the eyesvitamins B6, C, zinc (liver problems)Dim vision (amblyopia)vitamins B1, B2, C, B12 (allergy testing)Dry, hard eyeballs (xerophthalmia)vitamin AFarsightedness (hyperopia)magnesium, potassium, MSMGlaucomamagnesium, vitamin C (B2, B1,salt)Hemorrhaging in the back of the eye (retinitis)vitamin B6, zinc, bioflavonoids (also magnesium, vitamins C, B2, B12, E, pantothenate)Infected, ulcerating eyes (keratomalacia)vitamin A (vitamins C, B2, B6, zinc, blue light, boric acid)Itching, burning, watery, sandy eyesvitamin B2Macular degenerationvitamins A, B2, B6, magnesium, zinc, antioxidants, bioflavonoids, esp. lutein & zeaxanthin, ginkgo biloba, bilberry, eyebright, MSM, EFANear-sightedness (myopia)chromium, vitamins C, E, D, calcium (proteins, avoid sugars)Night blindness (nyctalopia)vitamins A, (B2, B6, zinc)Red blood vessels in the scleravitamin B2Retinal detachmentzinc, vitamins B6, B2, C, E, ASensitive eyes, fear of strong light (photophobia)vitamins B2, ATics of eyelidsmagnesium, vitamins B2, B6, zinc
Skin-deficiency Symptoms
SymptomDeficiency / Treatment / CauseAcnevitamins A, E, B2, B6, C, niacin, biotin, zinc, EFA*, lecithin, MSM, retinoic acid topically (minimize sweet food & fats)Addison’s disease – adrenal exhaustion: increased tanning, especially on skin-folds, scars, elbows, knees; black frecklesall B vitamins, especially pantothenic acid; vitamin C; all minerals, digestive enzymes, allergy testing, avoid sweet foodArterial spiders (fine branching arteries on face, neck, chest)antioxidants, bioflavonoids, glucosamine, cartilage, calciumBedsoresvitamins C, EBlistersvitamin EBrown discoloration around small jointsvitamin B12Brown skin spotsantioxidants (weak liver)Dry skinvitamins A, C, EFAEczema, skin ulcersvitamin C, B2, B6, zinc, magnesium, EFA, allergy test, cleanseEczema, infantileEPA, zinc, vitamin B6Edemavitamin B6, zinc (also vitamin C, magnesium, avoid salt)Fingers white, numb, stiff, swellings (Raynaud’s disease)vitamins B6, B1, antioxidants, niacin, magnesium/calcium, EFAFungus infections (e.g. athlete’s foot, ringworm)B vitamins, (external tea tree oil, intestinal sanitation)Gangrenevitamins C, E, B1 , magnesium chloride, (urine packs)Greasy dermatitis around eyes, nosevitamin B6, zincGreasy skin eruptions (seborrhea)vitamin B2Horny red skin on pressure areas (e.g. knees, elbows)zinc (vitamin B6)Hot flushesvitamin E, boron, magnesium, calcium (Wild Yam cream)Ichthyosis (fish-like scales)vitamin A, retinoic acid topically, MSMInfant dermatitis with inflamed pustules around body openingsvitamin B6, zincInfections of the skin (boils, cold sores, impetigo, and so on)vitamins C, A, B6, zinc, magnesium chloride (hot Epsom-salt packs, tea tree oil or propolis rubs)Itchingvitamins B, C, EFA, alkalizer, bicarbonate rubs, (allergy tests)Jaundicevitamins C, E, A, B12, B6, lecithin, magnesium, zinc (blue light therapy, treat gall bladder & liver)Keratosis, horny, goose-pimple-like skinvitamin A internally & externallyLemon-yellow skinvitamin B12Oily skin, white-headsvitamin B2Over-sensitivity to sunlightvitamin B6, zinc, PABA, beta-carotene, antioxidants, bioflavonoids, alkalizersPale skinbiotin, folic acid, vitamin B6, , iron (anemia)Prickly-heat rashvitamin CPsoriasisas for acne; blue light, sunlight; avoid glutenPurplish or blue-black skin areasvitamin C, B2, bioflavonoidsRashallergy test, alkalizers, vitamin C, calciumRed-brown, often symmetrical discoloration of skin exposed to the sun, later ulcerationniacin or nicotinamide (folic acid)Red-brown or dark-red spotsmanganeseRosacea (redness of part of face)vitamin B2Scaly dermatitisbiotinScaly eczema around nose, ears, scrotum, vulvavitamin B2Scar tissuevitamin E, MSM externally & internally, camphorated oil rubScleroderma (hardening and swelling of skin)vitamin E, C, A, PABA, MSM, magnesium chloride (zapper, pulser and parasite therapy, tea tree oil packs)Sensitivity to insect bitesvitamin C, B1, calcium, alkalizers, bicarbonate rub/bathShinglesvitamins B12, C, A, B, E, zinc, lysine, zinc oxide lotion, zapperSkin cancervitamins A, B6, PABA, antioxidants, bioflavonoids, carotenes, chlorophyll, propolis, zinc (blue light, escharotics)Skin-folds red, infectedniacinStretch-marksvitamins E, B6, zincSubcutaneous bleeding (red or purplish spots under the skin, bruises easily)vitamin C, bioflavonoids and rutin, grape seed extract, glucosamine, alkalizerSwellings (for example, face)zinc, magnesium, vitamins B6, B12Vaginal itchingvitamins B2, E, C (avoid synthetic underwear, treat Candida)Warts, molesvitamins C, A, EWeals on the skin (urticaria)vitamin B6, zinc, vitamin C, (alkalizer, allergy test)White skin patches (vitiligo)PABA, pantothenic acid, vitamin B6, zincWrinkles or aging skinvitamins C, E, A, EFA, bioflavonoids (too much sun)
* Most skin conditions benefit from external as well as internal application of the indicated nutrients. Retinioc acid is the acid form of vitamin A. EFA means essential fatty acids, mainly linoleic and linolenic acid; recommended are ground-linseed, linseed oil, fish oils and Evening-primrose oil.
Hair and Nail Deficiency Symptoms
SymptomDeficiency treatment causeCoarse, brittle hairzincDandruffvitamins B2, B6, zinc, magnesium, biotinDry hairvitamin A, zincGraying hairfolic acid, pantothenic acid, PABA, biotin, minerals (weak adrenals, avoid sweet food)Hangnailsvitamin C, folic acid, proteinsHair losscopper/lead contamination: use zinc, vitamin B6, sulfur (MSM), selenium, biotinNails opaque, white spots/bandszinc, vitamin B6Oily hairvitamin B2Peeling nailsvitamins A, C, calciumRidges on nails, longitudinalvitamin A, protein, calcium (anemia, poor circulation, thyroid/parathyroid glands)Ridges on nails, transversefever, infection, inflammation, menstrual problems, period of protein deficiencyScaling of cuticle or lipsbiotin
With graying hair or hair loss improve the circulation to the scalp, e.g. daily inversion such as headstand, shoulder-stand, hanging upside down or using a slant-board. Also vigorously rubbing nourishing or slightly irritating solutions into the scalp, e.g. fresh grass or vegetable juice, MSM with copper salicylate, ginger juice.
Tongue and Mouth Deficiency Symptoms
Mouth problems are often due to amalgam fillings, allergies or Candida infestation (thrush).
SymptomDeficiency treatment causeBeefy, enlarged tonguepantothenic acidBurning, sore tonguevitamins B2, B6, B12, niacinCracked lips & corners of the mouth (cheilosis)vitamins B2, B6, folic acidDistended, purplish-blue veins under the tonguevitamin B2 (circulation poor, congested)Edema or tooth-marks on tongueniacin/nicotinamideFurrowed tonguevitamin B1, pantothenic acidGums receding, bleeding (gingivitis)vitamin C, bioflavonoids, calcium, alkalizersHalitosis (bad breath)vitamin B6, zinc, magnesium, propolis, chlorophyll (cleansing, intestinal sanitation)Mouth ulcers, cankerfolic acid, vitamin B6, zinc (alkalize, allergy test)Papillae prominent or erasedniacin/nicotinamidePurplish or magenta tongue or lips, also veins under the tonguevitamin B2Tongue red at tip or edges; severe deficiency: whole tongue scarlet red, soreniacin (vitamin B6)Tongue shiny, smooth, beefy; early sign: strawberry-red tip/sidesvitamin B12, folic acidTongue too small or too largeniacin, pantothenic acidWhite-coated tongueintestinal putrefaction, cleansingWhite patches on tonguevitamin B2 and other B vitamins (allergy)Yellowish-brown-coated tongueliver or gall bladder problems
Comments
Symptoms
Or from Fukushima, Chemtrails, GMO food, whats in the water or ageing.
How can you tell?
It's all connected, so you
It's all connected, so you can't really identify a single cause. Keeping your body healthy and getting all the nutrients you need will help protect the body from all of those things.
Balanced Diet
With a balanced diet of Love and Light, all symptoms ceased to exist!
This is too general,
This is too general, not-so-clear protocols for those with health issues, especially with the "ascension" syndromes. In a nutshell, it says load up with body with tons and vitamins and minerals, for whatever the symptoms one experiences.
What are the ascension symptoms anyway? For myself, I felt like I was literally hit by a truck, high level of anxiety, extreme mood swings, aching joints and muscles all over the body, disturbed sleep patterns, exhausion, viral infections, lack of focus, etc. In general, I am very healthy, full of energy, exercise regularly with excellent diet, and enough supplements. All of the symptoms were completely new to me.
As a doctor, I could not understand any of these. All of my bloodworks came back normal which was even more frustrating.
I believe all energy charges surrounding us are too strong for our bodies to adjust in a normal range of spectrum, therefore, all physical functions be it immunological, neurological, hormonal may experience "confusion."
These are my advices. 1, Sleep and rest as much as you can. 2. Load your body with Vit C. 3. Take 1/2 tsp of epson salt with water(1 cup) when totally exhausted. 3. Light meals with essential fat, some protein and lots of fiber, more frequently than three big meals.4. Extra virgin coconut oil, cherry juice, sea seeds and hemp seeds. 5. Stay away from sugar and wheat. 6. Breathe slowly through the lower abdomen. 6. Adjust your frequencies to the highest level possible, no matter what(even though you feel like a crap). 7.Be extremely gentle to yourself, never engage in self-loathing.
Ascension Vits and Diet
I have been going through extreme ascensions symptons since about '93 -- everyone is different (check out some kundini support forums) but I find that using a low starch diet (breaad. pasta, potatoes, etc) with lots of veggies, fruit and high protein work best along side of a blender drink (thats way better than that well-known the lemon-aide fast) called a "polarity drink". Then when those imporatnt cravings come up (which I undersand and have tested for myself to be best honored) that often include sweets and/or chocolate, or, believe it or not, heavy greasy food like natchos or french fries, etc., you can usually take them in stride.
For me, I have gotten lots of sucess with daily usage of B12 (in high dosages) to help with linear thought and that missing spark along with (pre-digested aminos) and emergency vitamin c drinks mixed with some good green powder -- for me I am fine with coffee and know lots of long term ascendees who swear by cigarettes and red wine, neither of which I can do, although a margerita from time to time is not too bad:) Lot's of ascendees do very well with pot too -- here in CA its essentially legal, so that's not an issue where I live,