Source: www.themindunleashed.org | Original Post Date: September 13, 2014 –
There are so many mental and physical benefits that meditation brings into your life. Though meditation will take a little practice, it is not as complicated as you would think! Here are some easy pointers on getting started:
1. Sit in a comfortable position. Find someplace quiet and devoid of distractions. Turn off your cell phone, laptop, etc. Wear loose clothing. You can even put your feet up. Meditation doesn’t require sitting in the lotus position or any form of uncomfortable, forced posture.
2. Clear your mind. Easier said than done, right? I like to think of the light filtering in from a distant star. I imagine that love and light are enveloping me, draining all the stress and negative energy I have absorbed from my busy, stressful day. Yes, meditation is a process, but I promise you can do it...
