How many people do you know that turn to ibuprofen to relieve inflammation and pain? This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used a number of painful conditions such as arthritis, menstrual symptoms, headaches, and various inflammatory conditions. However it is also linked to anemia, DNA damage, hearing loss, hypertension, miscarriage and even influenza mortality. So why not use natural alternatives that have no side effects and are just as effective?
Many studies have been done on various natural pain killers and anti-inflammatories that can be used as alternatives to ibuprofen and NSAIDs. They generally have no side effects.
1) Boswellia: This anti-inflammatory remedy comes from the Boswellia serrata tree that grows in India. The anti-inflammatory properties of boswellia are attributed to the boswellic acids that it contains. These acids improve blood flow to the joints and prevent inflammatory white cells from entering damaged tissue. Also known as “Indian frankincense,” boswellia is available as a supplement and a topical cream. For pain and inflammation, a suggested dose is 450 to 750 mg daily for three to four weeks. In one study, this decreased arthritis pain by over 80%. Use 900-1,000 mg a day.
2) Devil's Claw is a South African herb that has active in Europe for hundreds of years. It is very effective against inflammatory conditions such as arthritis and muscle pain.
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