Are you Out of your Mind!

The Cogs of the Mind, once they are fully charged up, in operation and going full steam ahead can drive you to distraction, cause stress and anxiety.
Questions questions questions???, solutions, theories, always over thinking, thoughts racing, what's next?, where do I need to be? what should I be doing? what if I do this? what if I don't do that?
It's simply exhausting. I've been there and reached burn out point 2 or 3 times, just because I couldn't control my mind whilst I was working, being mum, wife, home maker and lightworker!
So I came to the realisation that I just had to get out of my Mind!!
Whilst your charged up, your mind cogs are spinning at a rapid rate, and steam could be coming out of your ears but your way to busy in your mind to notice
But Wait, Stop! your not even thinking straight yet alone breathing!
It's true whilst your in your mind your body is on a kind of Auto pilot and doing what it must to keep you functioning. However you are doing just that Functioning and not Living.
If your in your mind, your not really in your body at all, your spirit is floating partially in and out and your ungrounded.
Until you can managed to get out of your mind and fully into your body you will have problem after problem. These problems are because in your mind you are looking ahead, looking behind, looking anywhere to a solution other than in your heart or in the now.
Relax and breath, accept and feel, this is a mantra until you can get out of your mind and into your body.