By John Holland
Your body has a way of sending you signals using its own intuitive language. Whether it’s a gut response, a physical sensation, an emotion, or even a dream – your body is talking to you!
We generally don’t pay enough attention to it or heed the signals until something goes wrong. If you hear a ping, rattle, or whine in your car, hopefully you’ll be straight down to the nearest garage without hesitation, so all I am saying is to treat your body with the same respect. During the process of spiritual development, don’t push those physical sensations or your feelings away. Embrace them and listen to them. Often through meditation, you’ll be able to find the answer to what your body is trying to say – so just ask. You may not get anything at first, but it’s worth persevering, as it really does get easier with practice.
