The more you get to know yourself, love yourself, and accept yourself, the more you will be able to discern what is your truth. This means that if someone has something negative to say to you, you will be able to stay calm and balanced and very quickly be able to know whether there is any validity to what was said and use it as an opportunity to improve, or whether it was simply a projection onto you that isn’t a match to who you are at all.
If you find negative comments stay with you and are difficult to get over, it is not an indicator that you are bad or too sensitive, it is simply letting you know you need to get more secure with your own innate worthiness and truth. From there it will be much easier for you to know what has value for you and what to leave behind. ~Archangel Gabriel through Shelley Young