![Galactic Free Press's picture Galactic Free Press's picture](http://soundofheart.org/galacticfreepress/./sites/default/files/NewGFPUser.jpg)
![](http://soundofheart.org/galacticfreepress/sites/default/files/trinity-esoterics.jpg)
Dear Ones, just as transforming your physical body is the result of the accumulation of consistent effort, you shift and evolve as the result of staying in a higher energy on a more consistent basis. A bunch of small decisions – deciding to meditate more often, taking time for stillness, spending time in activities that bring you joy, practicing gratitude, surrounding yourself with people who love and support you – add up to make tangible and lasting change. It does not need to require herculean effort. Big change happens before you know it by making one empowering decision at a time. ~Archangel Gabriel
http://trinityesoterics.com/2015/11/01/daily-message-sunday-november-1-2015/