Please understand you continue to be on the receiving end of unprecedented energies. It is a complex process as your body integrates these energies. It is a far easier process if you create the ideal conditions for you to do so. This means making time to be still, to rest, to align, to give your body what it is asking for, to trust in your own wisdom to navigate this all seamlessly, and to know the universe is assisting you in all of it.
You have had so much practice releasing and integrating energies over the past few years, you have become very adept at it, which is allowing you to take on more and more. Your ability to move with the process will serve you well, as it is a skill that you will be able to apply to other areas of your life, as well.
So for now, be the expert on you. You are your own energetic master. You know intuitively what you need to create the perfect environment for your shifting to occur with the greatest grace and ease possible. These are intense times for you, Dear Ones, but the intensity is showing just you how much assistance you are getting from a universe that only wants to serve you and see you succeed in your heart's desire - being an ascending human being on an ascending planet. ~Archangel Gabriel