GFP Newsletter - 2/23/2020

will's picture

Running can be a meditation -- jogging, dancing, swimming, anything can be a meditation. My definition of meditation is: whenever your body, mind, soul are functioning together in rhythm it is meditation, because it will bring the fourth in. And if you are alert that you are doing it as a meditation -- not to take part in the Olympics, but doing it as a meditation -- then it is tremendously beautiful.

-Rajneesh

 

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