By Janice Chrysler
Whether you are new to meditation, getting back at it or practice it daily, one thing that is always a great learning tool is grounding. Regardless of the type of meditation you are doing – mantras, guided, drumming etc. – you will always go deeper and feel more centered when you perform a grounding technique at the beginning of your meditation. If you do any form of energy work you will find grounding a valuable tool to use with it as well. Any time you can bring your focus inward you are able to connect to your Higher Self which in turn will enable you to raise your vibration as you set aside the ego and the world around you.
As the name implies, the purpose of grounding is to make you feel planted on the earth. Have you ever had one of those days when you were just a bit “spiny”? When you couldn’t seem to concentrate on what was right in front of you because your mind was travelling everywhere else?...
