Do you want to lighten up today? Here’s a game called “Hide and Seek.”
Close your eyes and count slowly to one hundred, paying attention to each full inbreath and outbreath.
Now, open your eyes and notice how relaxed you feel.
Seek joy all throughout the day! Chuen 1
Read the Mayan Messages in their entirety at: http://mayanmessages.wordpress.com Please include this web address when you post and share with others. Note to myself: Get out in Nature today! Theresa Crabtree