Lots of people. Lots of answers. But there’s a common thread that’s rarely discussed: Creativity.
In a study of college students, “people who reported feeling happy and active were more likely to be doing something creative at the time,” state researchers at the University of North Carolina-Greensboro.
The good news is that whether you’re a late-night crafter or professional musician, the end-result was irrelevant. Creative people aren’t happier because they are producing something they get credit for. It’s the creative process that impacts overall happiness.
As the study states, “Engaging in creative pursuits allows people to explore their identities, form new relationships, cultivate competence, and reflect critically on the world. In turn, the new knowledge, self-insight, and relationships serve as sources of strength and resilience.”
So how do you use this to your advantage?
