Naturalsociety.com, By: Christina Sarish, 07/03/2013
The well known and once Harvard doctor Herbert Benson who coined the term ‘relaxation response’ has been providing insightful research to explain what seekers and adepts have known for centuries, namely that practices which induce ‘deep rest’ like prayer, meditation, yoga, biofeedback, progressive muscle relaxation, and deep breathing produce very measurable results in the immune system, energy metabolism and insulin secretion. Further, these practices also lead to a host of other beneficial physiological changes. Now a study published in PLOS ONE which combined advanced profiling of genes and the relaxation response has helped to determine the true potential of those physiological changes on our overall health.
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