By Diane Wing
Transformation is a buzzword used to discuss the change we can expect given a certain product, technique, modality, or way of being or thinking. Change is sought during times of discomfort, frustration, confusion, or anxiety. The desired change may be physical, emotional, mental, or spiritual.
In the sense of physical transformation, it may apply to diet, exercise, or appearance to improve health, lose weight, or be more appealing. In the case of emotions, it may be that we want to let go of painful or toxic emotions such as grief, fear, anxiety, anger, or depression to attain an elevated mood and vibrational frequency.
Mental transformation may take on the work of stopping and challenging negative automatic thoughts about ourselves or the world in order to confidently move forward and to avoid self-sabotage. For spiritual transformation, it means to embody the essence of the divine and to trust the guidance received from the Universe....
