By John Holland
Here’s a scenario that I am sure will resonate with many of you reading this article. You get up and take a shower, eat breakfast, get dressed and go off to work, all the time trying to feel positive and hoping for a great day. You hit heavy traffic, horns blowing, brakes screeching, or the bus or train is crowded. Then you remember the kids forgot their lunch, and finally you look down and realize you’re now wearing your cup of coffee! You walk into the office thinking you looked okay when you left your house, until one of your co-workers says, “Wow! Are you sick? You look really tired!”
There’s Never Enough Time!
Sound familiar? This is how a lot of people often start their day. Your stress and anxiety levels rise to critical levels and you never get the chance to stop to catch your breath before launching into work. When we don’t stop, breathe and check-in, the rest of the day will often be spent just trying to catch up. When your mind and body are in a perpetual state of stress, then it’s almost impossible to acknowledge and listen to your intuition.
