Chef Cherie Soria taught me that the 'For Dummies' series of books is actually written for Smart, Busy People. I love her book on Raw Foods. She is all about the Big Bold Flavors. Well, I was reading a book on 'Spiritual Nutrition', and I had to share with you how you don't have to follow a recipe at all to awaken YOUR Kundalini Life Force energy and connection to Source! It can be simple, and everything that is needed is already with you in the Here and Now. More, if you are interested, is only a click away: http://reikidoc.blogspot.com/2013/07/the-role-of-surrender-in-raising.html