Naturalsociety.com, By: Paul Fassa, 07/12/2013
Chocolate can be extremely healthful and beneficial to your health, but before you get carried away with those common candy bars from childhood, understand that the superfood nutritional qualities come from cacao or cocoa, the bitter seeds from which chocolate is made.
It’s best to select chocolates labeled Fair Trade and organic with at least 70% cacao or cocoa (both words indicate the same bean) and no sweeter than bitter-sweet. The more bitter the better. Anything less is too watered down with milk and saturated with unhealthful refined sugar, or worse, HFCS corn syrup. Actually, the most healthful form of cacao is cacao nibs, small bitter pieces of cacao that you can nibble on, put into coffee, top off a bowl of plain whole milk organic yogurt with raw honey, or throw the nibs into a smoothie. They can be purchased from the spice bulk section of a good health food store.
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Comments
Haha Nibs
Never herd of those before I know dark chocolate is an good antioxident, it does help
Thank you, Be at one Namaste
Haha I got this keybord and it works as the on screen keybord of a computer where you type in with the cursor takes a while haha 8-)
I just though about it
maybe thats why I loose patience while writting some 2 pages long explanations LOL never really noticed until now haha