Natural Society, By: Elizabeth Renter, 12/11/2013
They are definitely delicious, but for many people, the taste alone isn’t justification for all the work that goes into selecting, peeling, and eating pomegranates. If the taste doesn’t draw you in, however, there are numerous health benefits that should. Good things are worth working for and the pomegranate is one example of this.
Pomegranates are loaded with antioxidants known as polyphenols and, in my opinion, have certainly earned the label “superfood”. They are an excellent source of fiber, vitamin C, B vitamins, vitamin K, and potassium. But of course it doesn’t end there.
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