5 Critical Reasons to Add Nutritious Hemp Seeds to Your Diet

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hemp-seeds
Christina Sarich, Natural Society
Waking Times

Hemp can be used for almost literally countless things, from building homes to the remediation of contaminated soil. In terms of nutrition, there are 5 specific reasons to keep hemp seeds stocked in your pantry. They are a nutritious power-house that should not be overlooked. In fact, many experts call hemp one of the most nutritionally complete food sources in the world. Read on to find out why:

Health Benefits of Hemp Seeds – Full of Health-Boosting Fatty Acids

These health boosting fats include alpha-lineoleic acid (ALA), a variety of Omega-3 fat, as well as Omega-6. These are

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