by Dr. Paul Haider
Ginger Beer is a great tasting treat for the holidays. It has no alcohol and many health benefits.
Note: You will need to prepare this a few days in advance, and have a large bottle with a loose-fitting lid, such as a water or soda bottle.
Benefits of Ginger Beer
Ginger beer is better than over-the-counter drugs for nausea and motion sickness. It also works great for morning sickness for mothers who are pregnant.
Ginger beer contains powerful antioxidants that help to prevent and repair DNA damage, and helps prevent cardiovascular disease, strokes, and cancer.
Ginger beer is a good anti-inflammatory, which is great for arthritis and to prevent inflammation in the body–often the first step towards creating disease.
